Mental Health Matters

The goal of the video is to vocalize the importance of mental health and that there are resources and steps that can be taken advantage of to help one’s mental health. The category of mental health was chosen because it is an essential aspect in the overall wellness of an individual. As current university students or recent graduate, we have experienced the pressures from school and know the toll that it can take on mental health. When one area, such as mental health, is stressed it can begin to impact other areas like physical health, social life, and academic performance. Addressing mental health is important and we hope to emphasize its significane and demonstrate to people that it is good to be proactive in caring for your mental health.