You made it to this page and that is the first step to finding help for yourself, a friend, or a loved one. Take a deep breath and remember, you are not alone!

Connect with a crisis counselor 24/7 to receive high quality text-based mental health support and crisis intervention.

Built for 13- to 25-year-olds in California, Soluna lets you chat 1 on 1 with professional coaches. Plus: free-writing journals, de-stressing tools, and forums where you can get and give advice (or vent). Free and confidential.