Going through the Motions

In the hustle and bustle of everyday life, it’s easy to get lost in the routine—wake up, go to school, go to bed. But for some, each day can feel like just “going through the motions” with no real sense of purpose or hope. This PSA reminds us that mental health struggles are real, even when everything seems fine on the surface. It’s okay to not be okay, and there’s no shame in reaching out for help. You’re not alone, and there is always someone who wants to listen. Taking the first step can feel impossible, but together, we can make the journey easier.