Nature Decreases Anxiety

Nature Decreases Anxiety is about being in nature to reduce stress. Breathing fresh outdoor air improves brain function, growth, and healing. You can take a walk on a trail. Visit a park. Do a neighborhood walk or sit and watch a sunset. All of these activities can help to lower anxiety. If you’re walking in nature physical activity and movement is also a stress buster. So experiencing nature, physical activity, and movement are practices for self care for mental health. They are also mindfulness practices. Hoping you can experience nature each week.